Services

Initial Consultation: FREE! 

Talk with me over the phone or video for 20 minutes to discuss your nutrition goals and struggles. You can see if it would be the right fit for you! 

Accountability and Motivation/Inspiration: FREE! 

Join my Facebook group: Food, Fitness, Health, and Happiness 

Challenge Groups

NEW!! January 2019 *Plant-based Eating Support Group starting January 7th, 2019 

Includes: 

-Recipes/meal plan ideas 

-Meal planning ideas/tips 

-Inspiration/motivation 

-Sample workout plans (strength training for runners, strength training for runners + cardio for non-runners, running program for non-runners) 

-Supplement guidance 

-Nutrition coach + dietitian 

-Private Facebook group  

-Cost: 1 fee of $49 

30 Day Package

-4 – 1 hour in-person or virtual nutrition coaching/counseling sessions and unlimited contact through text, FB message, or e-mail 

-Nutrition assessment

-Personalized plant-based meal plan and supplement recommendations 

-Food tracking through app (COMING SOON!) 

-Cost: $150/month 

3 Month Package 

-12 – 1 hour in-person or virtual nutrition coaching/counseling sessions and unlimited contact through text, FB message, or e-mail 

-Nutrition assessment

-Personalized plant-based meal plan and supplement recommendations 

-Food tracking through app (COMING SOON!) 

-Cost: $99/month 

6 Month Package 

-24 – 1 hour in-person or virtual nutrition coaching/counseling sessions and unlimited contact through text, FB message, or e-mail 

-Nutrition assessment

-Personalized plant-based meal plan and supplement recommendations 

-Food tracking through app (COMING SOON!) 

-Cost: $50/month